Dinner

When dinner time rolls around, Ripa will stay on the same path—with Gioffre sharing she'll usually eat a smaller version of the salad she had for lunch. 

"She'll add in some steamed vegetables or some sauteed vegetables or some grilled greens," he details. "And she likes to have the vegetables in season because they're just better for you. And then she'll have a protein and that could be grilled tofu or tahini or some fish protein."

Dessert and Tea

If Ripa wants something sweet, Gioffre says she'll eat his avocado chocolate mousse, which contains avocados, pure vanilla extract, raw cacao, dates and sea salt. Or, she'll have his chocolate chia pudding for fiber.

And before Ripa goes to sleep, he continues, she'll drink his Acid-Kicking Detox Tea featuring turmeric, ginger, lemon and black pepper.

But ultimately, Gioffre says strength eating is about balance. "It's not about deprivation," he shares, "it's about moderation."