Initially, it seems easy to do yoga poses. The real effort in practicing yoga lies in the preparation before and after the session. Warm up first before doing it. Make sure you have a proper mat, are wearing proper clothes, and have completed your morning chores before starting a yoga session. Also, make sure you have enough time on your hands and do not have to rush into completing the session. Always do a yoga session under the supervision of an expert.

​​Burning of sugarcane leads to dangerous kidney disease, finds latest research​​