So, how exactly does Becky keep up with her fitness routine? Her answer is quite simple, as she put it, "Consistency is key."

"Even if I go five days without working out," she continued, "and I only get to work out one day out of the week—even if it's a home work out, even if it's stretch, even if it's going outside for a walk—I try to be as consistent as I can be."

And of course, there are moments when Becky doesn't want to break a sweat.

"There's times where I'm so tired but then I do five push ups, get my blood pumping, and it's like, now I can get through the day," she shared. "Those are the peaks I've noticed with my mental health. S--t can totally be hitting the fan, but I go to the gym and I have a session with my trainer, and I come out, like, you know what, you may not be able to control everything else around you but you did that."